Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 1.7 mg
Sodium 618.8 mg
Potassium 226.1 mg
Total Carbohydrate 34.1 g
Dietary Fiber 3.4 g
Sugars 1.7 g
Protein 6.1 g
Vitamin A 9.4 %
Vitamin B-12 2.8 %
Vitamin B-6 10.6 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.3 %
Copper 8.0 %
Folate 8.0 %
Iron 9.0 %
Magnesium 3.8 %
Manganese 21.3 %
Niacin 10.1 %
Pantothenic Acid 1.6 %
Phosphorus 9.1 %
Riboflavin 3.4 %
Selenium 4.4 %
Thiamin 1.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Couscous

View the full Mediterranean Couscous Recipe & Instructions
Submitted by: APDM2529
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous

103 calories of Couscous (dry), (0.17 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

9 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.17 serving)

5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.