Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 26.3 mg |
| Sodium | 579.1 mg |
| Potassium | 418.4 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.5 g |
| Protein | 16.9 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 125.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.9 % |
| Copper | 6.4 % |
| Folate | 6.6 % |
| Iron | 12.0 % |
| Magnesium | 7.8 % |
| Manganese | 15.8 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 13.6 % |
| Riboflavin | 5.6 % |
| Selenium | 14.0 % |
| Thiamin | 6.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Curry Couscous
View the full Mediterranean Curry Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Curry Couscous
114 calories of Near East Mediterranean Curry couscous, (0.60 cup)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
16 calories of White Wine, (0.80 fl oz)
16 calories of Olive Oil, (0.40 1tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Garlic, (0.40 clove)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Curry powder, (0.20 tsp)
Calories per serving of Mediterranean Curry Couscous
114 calories of Near East Mediterranean Curry couscous, (0.60 cup)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
16 calories of White Wine, (0.80 fl oz)
16 calories of Olive Oil, (0.40 1tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
2 calories of Garlic, (0.40 clove)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Curry powder, (0.20 tsp)