Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 238.9
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 26.3 mg
Sodium 579.1 mg
Potassium 418.4 mg
Total Carbohydrate 33.5 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 16.9 g
Vitamin A 69.3 %
Vitamin B-12 4.5 %
Vitamin B-6 21.5 %
Vitamin C 125.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.9 %
Copper 6.4 %
Folate 6.6 %
Iron 12.0 %
Magnesium 7.8 %
Manganese 15.8 %
Niacin 30.7 %
Pantothenic Acid 6.5 %
Phosphorus 13.6 %
Riboflavin 5.6 %
Selenium 14.0 %
Thiamin 6.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Curry Couscous

View the full Mediterranean Curry Couscous Recipe & Instructions
Submitted by: AMAZONWOMAN804

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Curry Couscous

114 calories of Near East Mediterranean Curry couscous, (0.60 cup)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

16 calories of White Wine, (0.80 fl oz)

16 calories of Olive Oil, (0.40 1tsp)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Garlic, (0.40 clove)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Curry powder, (0.20 tsp)


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