Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 704.2 mg |
| Potassium | 246.0 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.0 g |
| Protein | 6.2 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 47.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.0 % |
| Copper | 5.7 % |
| Folate | 9.1 % |
| Iron | 6.2 % |
| Magnesium | 5.7 % |
| Manganese | 11.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.9 % |
| Selenium | 51.7 % |
| Thiamin | 8.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Couscous
View the full Mediterranean Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of College Inn Chicken Broth - 99% Fat Free, (0.44 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Sage, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of grated lemon rind, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mediterranean Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of College Inn Chicken Broth - 99% Fat Free, (0.44 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Sage, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of grated lemon rind, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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