Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.7
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 704.2 mg
Potassium 246.0 mg
Total Carbohydrate 34.8 g
Dietary Fiber 3.1 g
Sugars 1.0 g
Protein 6.2 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 47.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.0 %
Copper 5.7 %
Folate 9.1 %
Iron 6.2 %
Magnesium 5.7 %
Manganese 11.0 %
Niacin 9.0 %
Pantothenic Acid 7.2 %
Phosphorus 5.1 %
Riboflavin 4.9 %
Selenium 51.7 %
Thiamin 8.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Couscous

View the full Mediterranean Couscous Recipe & Instructions
Submitted by: PIXI1273

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous

148 calories of Couscous, (0.25 cup, dry, yields)

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of College Inn Chicken Broth - 99% Fat Free, (0.44 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Lemon juice, (0.50 tbsp)

2 calories of Sage, ground, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of grated lemon rind, (0.06 tsp)


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