Mediterranean Couscous
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.7
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 704.2 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 3.1 g
- Protein: 6.2 g
View full nutritional breakdown of Mediterranean Couscous calories by ingredient
Introduction
Cooking Light 2007 p. 35 Cooking Light 2007 p. 35Number of Servings: 4
Ingredients
-
1 3/4 cups fat-free low salt chicken broth
3/4 cup couscous
1 cup grape tomatoes, halved
1/2 cup chopped seeded peeled cucumber
1/2 cup chopped red bell pepper
1/4 cup sliced green onions
1/4 tsp grated lemon rind
2 tbsp lemon juice
4 tsp extravirgin olive oil
1 tbsp chopped fresh sage
1/2 tsp salt
1/2 tsp pepper
Directions
1. Bring broth to a boil in a mdeium saucepan, gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Combine couscous, tomatoes, and remaining ingredients in a large bowl.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PIXI1273.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PIXI1273.
