Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 1.7 mg
Sodium 496.4 mg
Potassium 288.8 mg
Total Carbohydrate 41.6 g
Dietary Fiber 2.5 g
Sugars 6.3 g
Protein 6.1 g
Vitamin A 9.3 %
Vitamin B-12 2.8 %
Vitamin B-6 1.8 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.6 %
Copper 6.4 %
Folate 2.3 %
Iron 8.7 %
Magnesium 1.7 %
Manganese 10.2 %
Niacin 10.9 %
Pantothenic Acid 1.0 %
Phosphorus 6.1 %
Riboflavin 3.1 %
Selenium 3.1 %
Thiamin 0.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Couscous

View the full Mediterranean Couscous Recipe & Instructions
Submitted by: FITLORI50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous

152 calories of Couscous (dry), (0.25 cup)

28 calories of Kalamata, Green Olives, pitted, (0.33 oz)

25 calories of Apricots, dried, (0.08 cup, halves)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


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