Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 120.0
Total Fat 8.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 4.1 mg
Sodium 445.9 mg
Potassium 79.1 mg
Total Carbohydrate 9.5 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 2.0 g
Vitamin A 4.6 %
Vitamin B-12 1.3 %
Vitamin B-6 2.3 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.7 %
Copper 1.2 %
Folate 1.9 %
Iron 1.9 %
Magnesium 1.3 %
Manganese 2.0 %
Niacin 1.2 %
Pantothenic Acid 1.3 %
Phosphorus 2.4 %
Riboflavin 3.2 %
Selenium 1.1 %
Thiamin 1.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean couscous salad

View the full Mediterranean couscous salad Recipe & Instructions
Submitted by: PURVISJT
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean couscous salad

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Couscous (dry), (0.04 cup)

12 calories of Feta Cheese, (0.16 oz)

5 calories of Red Ripe Tomatoes, (0.38 Italian tomato)

2 calories of College Inn Chicken Broth - 99% Fat Free, (0.13 cup)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Green Onion (1/4 cup chopped), (0.03 cup)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Dill weed, fresh, (0.03 cup sprigs)

0 calories of Salt - Pinch, (0.13 serving)


No nutrition or calorie comments found.