Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 131.7
Total Fat 8.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 10.7 mg
Sodium 489.7 mg
Potassium 441.8 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.3 g
Sugars 2.1 g
Protein 3.5 g
Vitamin A 19.2 %
Vitamin B-12 3.4 %
Vitamin B-6 12.4 %
Vitamin C 54.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 8.1 %
Copper 8.7 %
Folate 9.9 %
Iron 5.4 %
Magnesium 7.2 %
Manganese 11.3 %
Niacin 5.2 %
Pantothenic Acid 6.5 %
Phosphorus 9.3 %
Riboflavin 11.3 %
Selenium 3.5 %
Thiamin 8.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Middle Eastern Cucumber & Tomato Salad

View the full Middle Eastern Cucumber & Tomato Salad Recipe & Instructions
Submitted by: SIDNIEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle Eastern Cucumber & Tomato Salad

57 calories of Kalamata, Green Olives, pitted, (0.67 oz)

32 calories of Feta Cheese, (0.08 cup, crumbled)

25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)

11 calories of Cucumber (peeled), (0.67 cup, pared, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Scallions, raw, (0.33 small (3" long))

0 calories of Cilantro, raw, (0.50 tbsp)


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