Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.7 mg |
| Sodium | 489.7 mg |
| Potassium | 441.8 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.1 g |
| Protein | 3.5 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.1 % |
| Copper | 8.7 % |
| Folate | 9.9 % |
| Iron | 5.4 % |
| Magnesium | 7.2 % |
| Manganese | 11.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 11.3 % |
| Selenium | 3.5 % |
| Thiamin | 8.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Middle Eastern Cucumber & Tomato Salad
View the full Middle Eastern Cucumber & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Middle Eastern Cucumber & Tomato Salad
57 calories of Kalamata, Green Olives, pitted, (0.67 oz)
32 calories of Feta Cheese, (0.08 cup, crumbled)
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
11 calories of Cucumber (peeled), (0.67 cup, pared, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Scallions, raw, (0.33 small (3" long))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Middle Eastern Cucumber & Tomato Salad
57 calories of Kalamata, Green Olives, pitted, (0.67 oz)
32 calories of Feta Cheese, (0.08 cup, crumbled)
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
11 calories of Cucumber (peeled), (0.67 cup, pared, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Scallions, raw, (0.33 small (3" long))
0 calories of Cilantro, raw, (0.50 tbsp)
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