Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 24.8 mg |
| Sodium | 619.5 mg |
| Potassium | 238.2 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 21.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 1.6 % |
| Copper | 2.7 % |
| Folate | 2.0 % |
| Iron | 7.7 % |
| Magnesium | 6.3 % |
| Manganese | 2.4 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 4.0 % |
| Selenium | 94.9 % |
| Thiamin | 2.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Tuna Salad
View the full Tuscan Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Tuscan Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories in Similar Recipes
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