Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 467.6
Total Fat 16.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 1,003.5 mg
Potassium 244.1 mg
Total Carbohydrate 74.3 g
Dietary Fiber 11.8 g
Sugars 4.0 g
Protein 10.9 g
Vitamin A 22.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 67.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.3 %
Copper 3.1 %
Folate 49.4 %
Iron 25.3 %
Magnesium 3.9 %
Manganese 12.0 %
Niacin 28.6 %
Pantothenic Acid 3.5 %
Phosphorus 4.0 %
Riboflavin 22.6 %
Selenium 0.9 %
Thiamin 50.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Spicy Cauliflower

View the full Pasta with Spicy Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Spicy Cauliflower

240 calories of Healthy Harvest Pasta, Rotini, (2.67 oz)

113 calories of Kalamata, Green Olives, pitted, (1.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Aunt Gloria Organic Whole Plum Tomatoes, (0.33 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

11 calories of Cauliflower, raw, (0.17 head, small (4" dia))

8 calories of Red Wine, (0.33 fl oz)

2 calories of Oregano, ground, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


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