Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.3 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 33.4 mg |
| Sodium | 857.5 mg |
| Potassium | 584.1 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.9 g |
| Protein | 14.4 g |
| Vitamin A | 130.1 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 129.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 29.4 % |
| Copper | 15.9 % |
| Folate | 55.6 % |
| Iron | 22.5 % |
| Magnesium | 20.2 % |
| Manganese | 49.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 30.2 % |
| Riboflavin | 28.4 % |
| Selenium | 12.9 % |
| Thiamin | 16.7 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minty Lentil salad
View the full Minty Lentil salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minty Lentil salad
99 calories of Feta Cheese, (0.25 cup, crumbled)
87 calories of Lentils, (0.38 cup)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (1 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Dill weed, fresh, (1.50 sprigs)
Calories per serving of Minty Lentil salad
99 calories of Feta Cheese, (0.25 cup, crumbled)
87 calories of Lentils, (0.38 cup)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (1 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Dill weed, fresh, (1.50 sprigs)
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