Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 7.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 6.7 mg
Potassium 121.5 mg
Total Carbohydrate 31.6 g
Dietary Fiber 2.1 g
Sugars 0.3 g
Protein 6.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.3 %
Copper 2.7 %
Folate 5.0 %
Iron 2.8 %
Magnesium 2.7 %
Manganese 5.6 %
Niacin 6.5 %
Pantothenic Acid 4.9 %
Phosphorus 2.9 %
Riboflavin 2.1 %
Selenium 51.9 %
Thiamin 5.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rebecca's Mediterranean Couscous

View the full Rebecca's Mediterranean Couscous Recipe & Instructions
Submitted by: 6REBECCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rebecca's Mediterranean Couscous

148 calories of Couscous, (0.25 cup, dry, yields)

25 calories of Pine Nut (pinenut), dried, (0.50 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

0 calories of Basil, (0.25 leaves)


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