Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 124.6
Total Fat 2.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 257.7 mg
Potassium 165.0 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.4 g
Sugars 0.7 g
Protein 3.5 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 3.4 %
Copper 6.2 %
Folate 5.4 %
Iron 7.2 %
Magnesium 3.5 %
Manganese 6.6 %
Niacin 5.2 %
Pantothenic Acid 4.6 %
Phosphorus 3.4 %
Riboflavin 3.1 %
Selenium 28.6 %
Thiamin 5.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Couscous

View the full Mediterranean Couscous Recipe & Instructions
Submitted by: 83805CADEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous

79 calories of Couscous, (0.45 cup, cooked)

18 calories of Black Olives, (2.73 jumbo)

12 calories of Kirkland Artichoke Hearts marinated in oil, (12.73 gram(s))

5 calories of Red Ripe Tomatoes, (0.14 cup, chopped or sliced)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)

2 calories of Cucumber (peeled), (0.09 medium)

0 calories of Cilantro, raw, (0.55 tbsp)


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