Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 89.3
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 107.8 mg
Potassium 65.2 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.6 g
Sugars 3.5 g
Protein 3.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 5.1 %
Copper 2.0 %
Folate 3.4 %
Iron 0.5 %
Magnesium 1.9 %
Manganese 3.2 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 1.9 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sam's Roasted Onion Dip

View the full Sam's Roasted Onion Dip Recipe & Instructions
Submitted by: ORLANDOSNAPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam's Roasted Onion Dip

57 calories of Olive Oil, (0.03 cup)

17 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.13 serving)

15 calories of Onion, sweet, raw, (1.67 oz)

8 calories of onions, raw, purple/red (1 slice), (0.75 oz)

2 calories of Garlic, (0.42 clove)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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