Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 29.8 mg |
| Sodium | 252.8 mg |
| Potassium | 85.3 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 7.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.7 % |
| Calcium | 23.4 % |
| Copper | 1.6 % |
| Folate | 2.9 % |
| Iron | 2.0 % |
| Magnesium | 3.0 % |
| Manganese | 2.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 16.2 % |
| Riboflavin | 6.2 % |
| Selenium | 5.9 % |
| Thiamin | 1.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vidalia Onion Dip
View the full Vidalia Onion Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vidalia Onion Dip
135 calories of Earth Balance Mindful Mayo 1 Tbsp (14g) Non-Gmo Organic, Vegan, Gluten Free, No preservatives, (1.50 tbsp)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
27 calories of Gruyere Cheese, (0.06 cup, shredded)
14 calories of Onions, raw, (0.25 large)
2 calories of Green Onion (fresh-1 stalk), (0.63 serving)
Calories per serving of Vidalia Onion Dip
135 calories of Earth Balance Mindful Mayo 1 Tbsp (14g) Non-Gmo Organic, Vegan, Gluten Free, No preservatives, (1.50 tbsp)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
27 calories of Gruyere Cheese, (0.06 cup, shredded)
14 calories of Onions, raw, (0.25 large)
2 calories of Green Onion (fresh-1 stalk), (0.63 serving)