Mrs Dash French Onion Dip (low fat version)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 41.9
  • Total Fat: 3.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 30.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Mrs Dash French Onion Dip (low fat version) calories by ingredient
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Introduction

I make this with Greek yogurt instead of sour cream and it tastes great. It has NO SODIUM and a lot of flavor. I make this with Greek yogurt instead of sour cream and it tastes great. It has NO SODIUM and a lot of flavor.
Number of Servings: 12

Ingredients

    3/4 c. Chobani 0% nonfat Greek Yogurt
    1/4 c. Mayonnaise
    1/2 packet Mrs. Dash French Onion Dip Mix

Tips

If you use low fat or non-fay mayo this becomes a completely guilt free dip. I eat it with Special K cracker chips or carrot and celery sticks.


Directions

Mix the dip mix with the yogurt and mayo. Refrigerate for one hour.

Serving Size: Makes 1 cup of dip

Number of Servings: 12

Recipe submitted by SparkPeople user ANDREAGZZ145.

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