Caramelized Onion dip
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 51.3
- Total Fat: 4.6 g
- Cholesterol: 3.1 mg
- Sodium: 46.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.1 g
- Protein: 0.1 g
View full nutritional breakdown of Caramelized Onion dip calories by ingredient
Introduction
I love this dip. Lots of flavor and very little salt. You could use lite mayo to reduce the calories more. I love this dip. Lots of flavor and very little salt. You could use lite mayo to reduce the calories more.Number of Servings: 20
Ingredients
-
1 TBSP butter
1 large onion, sliced
2 TBSP cider vinegar
2 TBSP honey
1 TBSP dijon or brown mustard
1/2 c mayo
Tips
Great with baked zucchini, as a salad dressing or sandwich spread.
Directions
in a medium fry pan, melt butter and add onions. Cook over medium to medium low heat until onions are browned and caramelized. This takes longer with lower heat, but it avoids burning.
add onions, vinegar, honey and mustard to a blender or food processor. Blend until smooth.
Pour into a bowl and combine with mayo. Stir until all mayo is incorporated.
Serving Size: 20- 2 TBSP servings
Number of Servings: 20
Recipe submitted by SparkPeople user SARAHKM76.
add onions, vinegar, honey and mustard to a blender or food processor. Blend until smooth.
Pour into a bowl and combine with mayo. Stir until all mayo is incorporated.
Serving Size: 20- 2 TBSP servings
Number of Servings: 20
Recipe submitted by SparkPeople user SARAHKM76.