Spinach and Green Onion Dip

Spinach and Green Onion Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 36.6
  • Total Fat: 0.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 294.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.4 g

View full nutritional breakdown of Spinach and Green Onion Dip calories by ingredient


Introduction

Yummy low fat dip for parties and snacks! Yummy low fat dip for parties and snacks!
Number of Servings: 16

Ingredients

    16 oz Fat Free Sour Cream
    1 pkg 10 oz frozen spinach
    1 pkg ranch dip mix
    1 cup chopped green onions
    1 can water chestnuts, chopped

Directions

Mix all the ingredients and let chill for an hour or two. Serve with crackers, veggies, or bread. Enjoy!

Number of Servings: 16

Recipe submitted by SparkPeople user CATMILLER.