Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 64.6
Total Fat 4.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 13.0 mg
Sodium 100.8 mg
Potassium 171.8 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 4.0 g
Vitamin A 37.0 %
Vitamin B-12 2.1 %
Vitamin B-6 3.3 %
Vitamin C 10.6 %
Vitamin D 0.1 %
Vitamin E 1.9 %
Calcium 8.6 %
Copper 2.0 %
Folate 14.5 %
Iron 3.5 %
Magnesium 5.7 %
Manganese 10.4 %
Niacin 1.5 %
Pantothenic Acid 1.7 %
Phosphorus 7.4 %
Riboflavin 6.7 %
Selenium 2.1 %
Thiamin 2.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caramelized Onion, Spinach and Artichoke Dip

View the full Caramelized Onion, Spinach and Artichoke Dip Recipe & Instructions
Submitted by: BANANAFISH711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramelized Onion, Spinach and Artichoke Dip

18 calories of Neufchatel Cheese, (0.25 oz)

15 calories of Cheddar Cheese, (0.13 oz)

10 calories of Sour Cream, reduced fat, (0.03 cup)

6 calories of Artichokes, frozen, (0.06 package (9 oz))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Spinach, fresh, (0.06 package (10 oz))

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))


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