Yogurt Onion Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 24.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Yogurt Onion Dip calories by ingredient
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Introduction

Taste like French onion dip! Taste like French onion dip!
Number of Servings: 4

Ingredients

    1/4 cup fat free Greek yogurt
    1/2 tsp coarse sea salt
    1 Tbls dehydrated chopped onion (more if you like!)
    1 Tbls rice vinegar
    1 Tbls granulated sugar

    Mix all ingredients together. Can be served immediately or store in the refrigerator. As it chills, it will thicken due to the onions absorbing moisture. Can be thinned with more vinegar if needed.

Tips

If it chills over night it tastes even better!


Directions


Serving Size: Makes 4 (approx) 2 Table spoon servings

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