Yogurt Onion Dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 24.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 291.1 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.1 g
- Protein: 1.4 g
View full nutritional breakdown of Yogurt Onion Dip calories by ingredient
Introduction
Taste like French onion dip! Taste like French onion dip!Number of Servings: 4
Ingredients
-
1/4 cup fat free Greek yogurt
1/2 tsp coarse sea salt
1 Tbls dehydrated chopped onion (more if you like!)
1 Tbls rice vinegar
1 Tbls granulated sugar
Mix all ingredients together. Can be served immediately or store in the refrigerator. As it chills, it will thicken due to the onions absorbing moisture. Can be thinned with more vinegar if needed.
Tips
If it chills over night it tastes even better!
Directions
Serving Size: Makes 4 (approx) 2 Table spoon servings