Yogurt Onion Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 24.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Yogurt Onion Dip calories by ingredient
Submitted by:


Taste like French onion dip! Taste like French onion dip!
Number of Servings: 4


    1/4 cup fat free Greek yogurt
    1/2 tsp coarse sea salt
    1 Tbls dehydrated chopped onion (more if you like!)
    1 Tbls rice vinegar
    1 Tbls granulated sugar

    Mix all ingredients together. Can be served immediately or store in the refrigerator. As it chills, it will thicken due to the onions absorbing moisture. Can be thinned with more vinegar if needed.


If it chills over night it tastes even better!


Serving Size: Makes 4 (approx) 2 Table spoon servings

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