Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 101.3
Total Fat 7.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 6.2 mg
Sodium 474.4 mg
Potassium 138.9 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 1.5 g
Vitamin A 1.4 %
Vitamin B-12 0.8 %
Vitamin B-6 7.3 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.0 %
Copper 2.8 %
Folate 3.3 %
Iron 1.4 %
Magnesium 2.3 %
Manganese 9.2 %
Niacin 0.7 %
Pantothenic Acid 1.6 %
Phosphorus 4.4 %
Riboflavin 2.5 %
Selenium 2.2 %
Thiamin 2.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better-Than-Liptons Onion Dip

View the full Better-Than-Liptons Onion Dip Recipe & Instructions
Submitted by: CRE8IVITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better-Than-Liptons Onion Dip

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

23 calories of Sour Cream, reduced fat, (0.07 cup)

23 calories of Onions, raw, (0.40 large)

9 calories of Garlic, (2 clove)

0 calories of Salt, (0.20 tsp)


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