Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 101.3 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 4.6 g |
Cholesterol | 6.2 mg |
Sodium | 474.4 mg |
Potassium | 138.9 mg |
Total Carbohydrate | 7.8 g |
Dietary Fiber | 1.2 g |
Sugars | 0.1 g |
Protein | 1.5 g |
Vitamin A | 1.4 % | Vitamin B-12 | 0.8 % |
---|---|
Vitamin B-6 | 7.3 % |
Vitamin C | 9.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 4.0 % |
Copper | 2.8 % |
Folate | 3.3 % |
Iron | 1.4 % |
Magnesium | 2.3 % |
Manganese | 9.2 % |
Niacin | 0.7 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 4.4 % |
Riboflavin | 2.5 % |
Selenium | 2.2 % |
Thiamin | 2.9 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better-Than-Liptons Onion Dip
View the full Better-Than-Liptons Onion Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better-Than-Liptons Onion Dip
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
23 calories of Sour Cream, reduced fat, (0.07 cup)
23 calories of Onions, raw, (0.40 large)
9 calories of Garlic, (2 clove)
0 calories of Salt, (0.20 tsp)
Calories per serving of Better-Than-Liptons Onion Dip
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
23 calories of Sour Cream, reduced fat, (0.07 cup)
23 calories of Onions, raw, (0.40 large)
9 calories of Garlic, (2 clove)
0 calories of Salt, (0.20 tsp)
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