Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 51.3 mg |
| Sodium | 327.4 mg |
| Potassium | 514.9 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.6 g |
| Protein | 24.3 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 7.6 % |
| Copper | 8.3 % |
| Folate | 10.4 % |
| Iron | 9.5 % |
| Magnesium | 15.6 % |
| Manganese | 20.0 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 24.0 % |
| Riboflavin | 11.0 % |
| Selenium | 25.5 % |
| Thiamin | 8.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carmen's Chinese Chicken Salad
View the full Carmen's Chinese Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carmen's Chinese Chicken Salad
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
49 calories of Almonds, (0.06 cup, whole)
25 calories of Rice Noodles, (0.13 cup)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
16 calories of Sesame Oil, (0.13 tbsp)
11 calories of *Flax Seed, (0.25 tbsp)
9 calories of Nakano Seasoned Rice Vinegar, (0.44 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Carmen's Chinese Chicken Salad
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
49 calories of Almonds, (0.06 cup, whole)
25 calories of Rice Noodles, (0.13 cup)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
16 calories of Sesame Oil, (0.13 tbsp)
11 calories of *Flax Seed, (0.25 tbsp)
9 calories of Nakano Seasoned Rice Vinegar, (0.44 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
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