Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.3 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 67.2 mg |
| Sodium | 1,010.7 mg |
| Potassium | 685.3 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.6 g |
| Protein | 34.1 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.9 % |
| Calcium | 20.1 % |
| Copper | 22.8 % |
| Folate | 27.8 % |
| Iron | 20.7 % |
| Magnesium | 25.4 % |
| Manganese | 50.5 % |
| Niacin | 75.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 36.8 % |
| Riboflavin | 21.9 % |
| Selenium | 37.5 % |
| Thiamin | 17.7 % |
| Zinc | 33.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Chinese Chicken Salad
View the full Crunchy Chinese Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Chinese Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
115 calories of Peanut Oil, (0.06 cup)
93 calories of Almonds, (0.17 cup, ground)
47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Cabbage, napa, (0.75 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Scallions, raw, (0.75 large)
5 calories of pam (1 spray), (1.25 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Genghis Grill Asian Chile sauce, (0.25 oz)
0 calories of Salt, (0.13 tsp)
0 calories of Genghis Grill Asian Chile sauce, (0.25 oz)
Calories per serving of Crunchy Chinese Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
115 calories of Peanut Oil, (0.06 cup)
93 calories of Almonds, (0.17 cup, ground)
47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Cabbage, napa, (0.75 cup)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Scallions, raw, (0.75 large)
5 calories of pam (1 spray), (1.25 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Genghis Grill Asian Chile sauce, (0.25 oz)
0 calories of Salt, (0.13 tsp)
0 calories of Genghis Grill Asian Chile sauce, (0.25 oz)
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