Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 6.9 mg |
| Sodium | 1,507.1 mg |
| Potassium | 434.7 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.4 g |
| Protein | 8.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 1.9 % |
| Copper | 12.4 % |
| Folate | 13.1 % |
| Iron | 11.1 % |
| Magnesium | 8.5 % |
| Manganese | 17.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 10.6 % |
| Selenium | 18.0 % |
| Thiamin | 6.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Chinese Chicken Salad
View the full Hot Chinese Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Chinese Chicken Salad
83 calories of Cornstarch, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
19 calories of Mushrooms, canned, (0.33 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Soy Sauce, (0.08 cup)
Calories per serving of Hot Chinese Chicken Salad
83 calories of Cornstarch, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
19 calories of Mushrooms, canned, (0.33 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Soy Sauce, (0.08 cup)
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