Hot Chinese Chicken Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219.8
- Total Fat: 5.6 g
- Cholesterol: 6.9 mg
- Sodium: 1,507.1 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 3.7 g
- Protein: 8.0 g
View full nutritional breakdown of Hot Chinese Chicken Salad calories by ingredient
Introduction
A quick meal that everyone seems to like. Plus it's fine to just throw whatever veggies you have on hand into the mix. A quick meal that everyone seems to like. Plus it's fine to just throw whatever veggies you have on hand into the mix.Number of Servings: 6
Ingredients
-
1 lb chicken breasts cut into bite size chucks
cornstarch
olive oil
mushrooms -canned
water chestnuts (found in ethnic food section)
tomatoes
baby corn
soy sauce
Directions
Makes roughly 6 servings
Cut up chicken and roll in the cornstarch to cover.
Put oil in a frying pan (electric works best for me) and add chicken. Cook through.
Add mushrooms and water chestnuts and baby corn. Cook for another 5 minutes.
Add tomatoes and cook until just warmed through.
Add soy sauce and serve (add soy sauce to taste, other sauces that work well include peanut sauce).
I generally serve this over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user FREEDOMSINGS.
Cut up chicken and roll in the cornstarch to cover.
Put oil in a frying pan (electric works best for me) and add chicken. Cook through.
Add mushrooms and water chestnuts and baby corn. Cook for another 5 minutes.
Add tomatoes and cook until just warmed through.
Add soy sauce and serve (add soy sauce to taste, other sauces that work well include peanut sauce).
I generally serve this over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user FREEDOMSINGS.