Crunchy Chinese Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 309.7
  • Total Fat: 21.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Crunchy Chinese Salad calories by ingredient
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Flavorful salad with lots of crunch Flavorful salad with lots of crunch
Number of Servings: 8


    2 pkgs Ramen Noodles, Oriental flavor (uncooked)
    1/2 c slivered almonds
    1/2 c sunflower seeds, hulled and unsalted
    1 16 oz pkg coleslaw

    1/2 c canola oil
    2 T cider vinegar
    2 t sugar
    1 t black pepper
    4 chopped green onion tops
    Both Ramen seasoning packets


Using a large spoon or kitchen mallet, hit package of dry Ramen noodles into bite sized pieces. Toss with seeds, nuts, and coleslaw. Mix dressing ingredients together and toss with coleslaw mix. Make right before serving. Does not store well as the noodles get soggy.

*If you want to have leftovers hold out the noodles and don't mix in the dress. Combine all ingredients in small portions as needed.

Make 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PAMELAAUGUST.

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