Crunchy Chinese Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 309.7
- Total Fat: 21.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.8 g
- Protein: 3.0 g
View full nutritional breakdown of Crunchy Chinese Salad calories by ingredient
Introduction
Flavorful salad with lots of crunch Flavorful salad with lots of crunchNumber of Servings: 8
Ingredients
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2 pkgs Ramen Noodles, Oriental flavor (uncooked)
1/2 c slivered almonds
1/2 c sunflower seeds, hulled and unsalted
1 16 oz pkg coleslaw
Dressing:
1/2 c canola oil
2 T cider vinegar
2 t sugar
1 t black pepper
4 chopped green onion tops
Both Ramen seasoning packets
Directions
Using a large spoon or kitchen mallet, hit package of dry Ramen noodles into bite sized pieces. Toss with seeds, nuts, and coleslaw. Mix dressing ingredients together and toss with coleslaw mix. Make right before serving. Does not store well as the noodles get soggy.
*If you want to have leftovers hold out the noodles and don't mix in the dress. Combine all ingredients in small portions as needed.
Make 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PAMELAAUGUST.
*If you want to have leftovers hold out the noodles and don't mix in the dress. Combine all ingredients in small portions as needed.
Make 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PAMELAAUGUST.
Member Ratings For This Recipe
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ANNEIA
