Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 509.2 mg |
| Potassium | 504.8 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 14.0 g |
| Protein | 7.5 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 167.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 6.7 % |
| Copper | 9.6 % |
| Folate | 24.8 % |
| Iron | 8.3 % |
| Magnesium | 15.5 % |
| Manganese | 30.2 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 8.6 % |
| Selenium | 6.1 % |
| Thiamin | 12.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Broccoli Salad
View the full Chinese Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Broccoli Salad
111 calories of Peanuts, dry-roasted, (0.13 cup)
90 calories of Kraft Light Asian Toasted Sesame Dressing, (3 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
Calories per serving of Chinese Broccoli Salad
111 calories of Peanuts, dry-roasted, (0.13 cup)
90 calories of Kraft Light Asian Toasted Sesame Dressing, (3 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
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