Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.0 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 74.3 mg |
| Sodium | 1,685.3 mg |
| Potassium | 697.2 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.7 g |
| Protein | 31.8 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 61.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 47.8 % |
| Copper | 7.7 % |
| Folate | 17.5 % |
| Iron | 14.2 % |
| Magnesium | 16.8 % |
| Manganese | 26.7 % |
| Niacin | 60.3 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 28.0 % |
| Riboflavin | 14.4 % |
| Selenium | 31.2 % |
| Thiamin | 14.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Chinese Chicken Salad
View the full Best Chinese Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Chinese Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Ken's Steak House, Lite Ranch Salad Dressing, 2 Tbsp, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
59 calories of Chow Mein Noodles, (0.25 cup)
18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of Best Chinese Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Ken's Steak House, Lite Ranch Salad Dressing, 2 Tbsp, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
59 calories of Chow Mein Noodles, (0.25 cup)
18 calories of Soy sauce (shoyu), low sodium, (0.13 cup)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
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