Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 348.4
Total Fat 13.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.3 g
Cholesterol 65.7 mg
Sodium 1,234.9 mg
Potassium 574.9 mg
Total Carbohydrate 26.3 g
Dietary Fiber 2.8 g
Sugars 8.5 g
Protein 31.3 g
Vitamin A 49.8 %
Vitamin B-12 7.2 %
Vitamin B-6 36.6 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 8.5 %
Copper 12.8 %
Folate 9.4 %
Iron 15.6 %
Magnesium 18.7 %
Manganese 20.3 %
Niacin 67.9 %
Pantothenic Acid 11.0 %
Phosphorus 29.8 %
Riboflavin 12.5 %
Selenium 30.1 %
Thiamin 11.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Chicken & Noodle Salad

View the full Chinese Chicken & Noodle Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Chicken & Noodle Salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

63 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (21.25 grams)

37 calories of Almonds, (0.06 cup, slivered)

20 calories of Granulated Sugar, (1.25 tsp)

15 calories of Canola Oil, (0.38 1tsp)

13 calories of Sesame Seeds, (0.25 tbsp)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

8 calories of Sesame Oil, (0.19 1tsp)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Orange Juice, (0.05 cup)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

4 calories of Soy Sauce, (1.25 tsp)

2 calories of Cider Vinegar, (0.75 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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