Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.5 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 68.4 mg |
| Sodium | 342.7 mg |
| Potassium | 644.4 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 34.5 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.1 % |
| Calcium | 24.0 % |
| Copper | 34.7 % |
| Folate | 29.9 % |
| Iron | 30.1 % |
| Magnesium | 31.1 % |
| Manganese | 51.8 % |
| Niacin | 75.9 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 39.9 % |
| Riboflavin | 15.3 % |
| Selenium | 32.9 % |
| Thiamin | 15.2 % |
| Zinc | 69.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHINESE CHICKEN SALAD
View the full CHINESE CHICKEN SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHINESE CHICKEN SALAD
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
124 calories of Canola Oil, (1 tbsp)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
37 calories of Almonds, (0.06 cup, slivered)
32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)
26 calories of Cabbage, napa, (2 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of CHINESE CHICKEN SALAD
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
124 calories of Canola Oil, (1 tbsp)
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
37 calories of Almonds, (0.06 cup, slivered)
32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)
26 calories of Cabbage, napa, (2 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Cider Vinegar, (1 tbsp)
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