Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 13.7 mg |
| Sodium | 698.7 mg |
| Potassium | 362.0 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 19.8 g |
| Protein | 8.7 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 5.9 % |
| Copper | 7.4 % |
| Folate | 13.0 % |
| Iron | 7.4 % |
| Magnesium | 10.5 % |
| Manganese | 20.2 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 8.0 % |
| Selenium | 6.9 % |
| Thiamin | 6.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Chinese Chicken Salad
View the full Best Chinese Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Chinese Chicken Salad
77 calories of Sesame Oil, (0.04 cup)
46 calories of Granulated Sugar, (0.06 cup)
44 calories of Almonds, (0.08 cup, sliced)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Nakano Seasoned Rice Vinegar, (1.17 tbsp)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
5 calories of Scallions, raw, (0.67 large)
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Best Chinese Chicken Salad
77 calories of Sesame Oil, (0.04 cup)
46 calories of Granulated Sugar, (0.06 cup)
44 calories of Almonds, (0.08 cup, sliced)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Nakano Seasoned Rice Vinegar, (1.17 tbsp)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
5 calories of Scallions, raw, (0.67 large)
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lemon juice, (0.03 tbsp)
0 calories of Salt, (0.17 tsp)
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