Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 64.3 mg |
| Sodium | 248.9 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.8 g |
| Protein | 23.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 1.2 % |
| Copper | 2.4 % |
| Folate | 0.4 % |
| Iron | 7.0 % |
| Magnesium | 2.9 % |
| Manganese | 5.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Style Chicken Salad
View the full Chinese Style Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Style Chicken Salad
99 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.71 serving)
24 calories of Almonds, dry roasted, (0.14 oz (22 whole kernels))
12 calories of Sesame Oil, (0.29 1tsp)
9 calories of Dijon Mustard (Great Value), (1.71 tsp)
8 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.14 tbsp)
2 calories of bell pepper, red, sweet, raw, (7.86 gram(s))
0 calories of Ginger Root, (0.07 tsp)
0 calories of Cilantro, raw, (0.14 tbsp)
Calories per serving of Chinese Style Chicken Salad
99 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.71 serving)
24 calories of Almonds, dry roasted, (0.14 oz (22 whole kernels))
12 calories of Sesame Oil, (0.29 1tsp)
9 calories of Dijon Mustard (Great Value), (1.71 tsp)
8 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.14 tbsp)
2 calories of bell pepper, red, sweet, raw, (7.86 gram(s))
0 calories of Ginger Root, (0.07 tsp)
0 calories of Cilantro, raw, (0.14 tbsp)
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