Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 17.1 mg |
| Sodium | 816.3 mg |
| Potassium | 431.5 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 18.2 g |
| Protein | 13.2 g |
| Vitamin A | 80.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.0 % |
| Calcium | 8.5 % |
| Copper | 15.3 % |
| Folate | 15.7 % |
| Iron | 13.5 % |
| Magnesium | 16.0 % |
| Manganese | 32.8 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.7 % |
| Riboflavin | 11.8 % |
| Selenium | 9.5 % |
| Thiamin | 7.2 % |
| Zinc | 33.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken Salad
View the full Chinese Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken Salad
81 calories of Almonds, (0.13 cup, slivered)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
13 calories of Cabbage, napa, (1 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Chinese Chicken Salad
81 calories of Almonds, (0.13 cup, slivered)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
13 calories of Cabbage, napa, (1 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
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