Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 54.8 mg |
| Sodium | 715.5 mg |
| Potassium | 548.5 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.2 g |
| Protein | 24.2 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 9.2 % |
| Copper | 13.9 % |
| Folate | 33.0 % |
| Iron | 13.6 % |
| Magnesium | 12.9 % |
| Manganese | 36.9 % |
| Niacin | 56.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 25.9 % |
| Riboflavin | 11.2 % |
| Selenium | 24.7 % |
| Thiamin | 13.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken Salad
View the full Chinese Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken Salad
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
38 calories of Maifun Rice Sticks, (0.38 oz)
25 calories of Sesame Seeds, (0.03 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chinese Chicken Salad
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
38 calories of Maifun Rice Sticks, (0.38 oz)
25 calories of Sesame Seeds, (0.03 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (1.50 tsp)
0 calories of Salt, (0.25 tsp)
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