Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 6.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 33.7 mg
Sodium 1,351.9 mg
Potassium 261.0 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.2 g
Sugars 2.7 g
Protein 17.1 g
Vitamin A 0.0 %
Vitamin B-12 28.8 %
Vitamin B-6 13.8 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.0 %
Copper 4.1 %
Folate 2.3 %
Iron 9.3 %
Magnesium 4.4 %
Manganese 4.7 %
Niacin 13.9 %
Pantothenic Acid 2.2 %
Phosphorus 12.8 %
Riboflavin 5.4 %
Selenium 17.7 %
Thiamin 5.3 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pho (Beef Noodle Soup)

View the full Pho (Beef Noodle Soup) Recipe & Instructions
Submitted by: DRSUNSHINE1
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pho (Beef Noodle Soup)

87 calories of Flank Steak, (2 oz)

46 calories of Rice Noodles, (42 grams)

27 calories of Beef Broth, Organic: Pacific Natual Foods (1 cup), (1.06 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Pacific Natural Foods - Beef Broth, (0.44 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Ginger Root, (0.06 cup slices (1" dia))

2 calories of Thai Kitchen Premium Fish Sauce, (0.38 tbsp)

0 calories of Five Spice Powder, (0.25 tsp)


Nutrition & Calorie Comments  

Replace the sugar in the recipe with roasted garlic. You'll get a depth of flavor that's amazing. Also, cooking 1 C of cilantro and a splash of lime (juice of about 1/4 of a fresh small lime) added to the broth will really "kick up" the intensity with no significant calories added. Submitted by:
M_SGIRL

(2/21/12)
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