black bean burritos
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 253.2
- Total Fat: 7.6 g
- Cholesterol: 7.4 mg
- Sodium: 740.5 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 5.2 g
- Protein: 9.8 g
View full nutritional breakdown of black bean burritos calories by ingredient
Submitted by: HEATHER_NSG
Introduction
recipe originally from allrecipes.com by Lynn Hamilton - Taste of Home recipe originally from allrecipes.com by Lynn Hamilton - Taste of HomeNumber of Servings: 8
Ingredients
-
* 1 medium onion, chopped
* 2 garlic cloves, minced
* 1 tablespoon canola oil
* 2 (15 ounce) cans black beans, rinsed and drained
* 1 (14.5 ounce) can diced tomatoes
* 1 (4 ounce) can chopped green chilies
* 1 tablespoon chili powder
* 1 teaspoon ground cumin
* 1 teaspoon dried oregano
* 1/2 teaspoon salt
* 1/4 teaspoon garlic powder
* 1/4 teaspoon pepper
* 8 (6 inch) flour tortillas, warmed
* 1/2 cup shredded reduced-fat Cheddar cheese
* 1 large ripe avocado, peeled and sliced
Directions
In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, tomatoes, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken. Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese. Fold one side of tortilla over filling. Garnish with avocado.
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHER_NSG.
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHER_NSG.
