black bean burritos


4.5 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 7.6 g
  • Cholesterol: 7.4 mg
  • Sodium: 740.5 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.8 g

View full nutritional breakdown of black bean burritos calories by ingredient
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Introduction

recipe originally from allrecipes.com by Lynn Hamilton - Taste of Home recipe originally from allrecipes.com by Lynn Hamilton - Taste of Home
Number of Servings: 8

Ingredients

    * 1 medium onion, chopped
    * 2 garlic cloves, minced
    * 1 tablespoon canola oil
    * 2 (15 ounce) cans black beans, rinsed and drained
    * 1 (14.5 ounce) can diced tomatoes
    * 1 (4 ounce) can chopped green chilies
    * 1 tablespoon chili powder
    * 1 teaspoon ground cumin
    * 1 teaspoon dried oregano
    * 1/2 teaspoon salt
    * 1/4 teaspoon garlic powder
    * 1/4 teaspoon pepper
    * 8 (6 inch) flour tortillas, warmed
    * 1/2 cup shredded reduced-fat Cheddar cheese
    * 1 large ripe avocado, peeled and sliced


Directions

In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, tomatoes, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken. Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese. Fold one side of tortilla over filling. Garnish with avocado.

Number of Servings: 8

Recipe submitted by SparkPeople user HEATHER_NSG.

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Member Ratings For This Recipe


  •  my profile photo

    Incredible!
    1 of 1 people found this review helpful
    Absolutely delicious and filling. If you skip the tortilla the filling and cheese is about 90 calories which is quite excellent to put on a salad. Thumbs up. I think we will make this weekly. Thanks!! - 6/5/10

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  •  no profile photo

    Very Good
    A little lacking in the flavor. Good taste though and easy to make. Might want to do something to add some flavor later on. - 6/22/10

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  •  no profile photo

    Incredible!
    Loved this one with whole wheat tortillas! Also used the bean mixture as filling for quesadillas. Kids (ages 9, 13, 15) and hubby all loved it too! - 6/22/10

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  •  my profile photo

    Incredible!
    I just love it. - 6/12/10

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  •  my profile photo

    Incredible!
    I made this and skipped the tortilla and it was really delicious! The black bean mixture is perfect though I did add some cayenne seasoning, too. This would be great in so many dishes! - 5/26/10

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