Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 24.9 mg |
| Sodium | 209.0 mg |
| Potassium | 359.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.2 g |
| Protein | 5.5 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 3.3 % |
| Copper | 9.7 % |
| Folate | 22.8 % |
| Iron | 7.2 % |
| Magnesium | 5.5 % |
| Manganese | 13.0 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 12.1 % |
| Selenium | 6.6 % |
| Thiamin | 9.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek & Asparagus French Potage
View the full Leek & Asparagus French Potage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek & Asparagus French Potage
65 calories of Butter, unsalted, (0.04 cup)
50 calories of Chicken stock, home-prepared, (0.58 cup)
12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))
9 calories of Leeks, (0.17 leek)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
2 calories of Onions, raw, (0.03 large)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
Calories per serving of Leek & Asparagus French Potage
65 calories of Butter, unsalted, (0.04 cup)
50 calories of Chicken stock, home-prepared, (0.58 cup)
12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))
9 calories of Leeks, (0.17 leek)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
2 calories of Onions, raw, (0.03 large)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
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