Sugar And Flour Free Recipes

Yummy sugar free flour free cookie with fiber

Super Delicious Apple Pie Crepes! They are gluten, grain and sugar free! So good, they were gone in 5 minutes;)
Also very easy and quick to make.

Credit to: Bren
https://brendid.com/healthy-oatmea
l-muffins-no-flour-no-sugar-no-oil/

You MUST try these delish cookies that are full of fiber and very filling with just 1 cookie. I have tried these cookies and because of the fiber and nut fat in it, my blood sugar stays stable.

Low carb diabetic friendly cookie

You can always leave out the raisins if you like, but these taste yummy without any added sugar (just natural fructose) and no white flour. I like mine chewy, but directions are given for crispy, too.

No sugar except for mashed bananas. You can also sub apple sauce or use whatever type milk you want.

no eggs, no flour, no shortening, no sugars added! chocolate chip cookies.

Thin pancakes to be eaten with fruit or sugar free syrup

Delicious chocolate torte without the guilt.

Adapted from http://eat-drink-love.com/category/low-sug
arsugar-free/page/2/

This recipe is great for diabetics & recovering food addicts.

oatmeal muffins, no flour or sugar used

*Quinoa flour is available at metro stores that carry the Red Mill brand

Cooking with Coconut flour by Bruce Fife

Please note I took the original recipe and quarupled it and used sun crystals instead of stevia for those who have the cookbook.

Notes: I sprayed non stick spray on the cookie sheet before dropping on the dough. The cookies don’t seem to spread much during the baking process, so next time I will try flattening the batter before putting them in the oven. This time I had to bake them an extra 4 mins. They baked to a nice golden brown color and it has a very interesting nutty texture, but the almond flour doesn’t seem to add any flavor differences to the cookie. The absence of sugar does not take away from the cookie, however next time I will use semi-sweet chips instead of sugar free chocolate chips. The Almond Flour does not grind down as fine as flour so the cookies will have a nutty texture and you will be chewing bits of almond for the rest of the day. But let’s face it that is the reason I like nuts. I enjoyed these cookies!!

After having made these cookies and consuming about 5 of them I did the math and figured out that if I get 19 cookies out of a batch these weigh in at about 9.3 grams of carbs and 109.2 calories per cookie. With Entemann’s Chocolate Chip Cookies There is 20 grams of carbs in 3 cookies. My children will enjoy them, but I can’t have them. Sigh!!

Notes: I sprayed non stick spray on the cookie sheet before dropping on the dough. The cookies don’t seem to spread much during the baking process, so next time I will try flattening the batter before putting them in the oven. This time I had to bake them an extra 4 mins. They baked to a nice golden brown color and it has a very interesting nutty texture, but the almond flour doesn’t seem to add any flavor differences to the cookie. The absence of sugar does not take away from the cookie, however next time I will use semi-sweet chips instead of sugar free chocolate chips. The Almond Flour does not grind down as fine as flour so the cookies will have a nutty texture and you will be chewing bits of almond for the rest of the day. But let’s face it that is the reason I like nuts. I enjoyed these cookies!!

After having made these cookies and consuming about 5 of them I did the math and figured out that if I get 19 cookies out of a batch these weigh in at about 9.3 grams of carbs and 109.2 calories per cookie. With Entemann’s Chocolate Chip Cookies There is 20 grams of carbs in 3 cookies. My children will enjoy them, but I can’t have them. Sigh!!

Notes: I sprayed non stick spray on the cookie sheet before dropping on the dough. The cookies don’t seem to spread much during the baking process, so next time I will try flattening the batter before putting them in the oven. This time I had to bake them an extra 4 mins. They baked to a nice golden brown color and it has a very interesting nutty texture, but the almond flour doesn’t seem to add any flavor differences to the cookie. The absence of sugar does not take away from the cookie, however next time I will use semi-sweet chips instead of sugar free chocolate chips. The Almond Flour does not grind down as fine as flour so the cookies will have a nutty texture and you will be chewing bits of almond for the rest of the day. But let’s face it that is the reason I like nuts. I enjoyed these cookies!!

After having made these cookies and consuming about 5 of them I did the math and figured out that if I get 19 cookies out of a batch these weigh in at about 9.3 grams of carbs and 109.2 calories per cookie. With Entemann’s Chocolate Chip Cookies There is 20 grams of carbs in 3 cookies. My children will enjoy them, but I can’t have them. Sigh!!

Gluten free, dairy free, sugar free, diabetic friendly rich fudgy brownies

Holiday recipe.