Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.5
Total Fat 18.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 92.5 mg
Sodium 170.0 mg
Potassium 101.4 mg
Total Carbohydrate 11.1 g
Dietary Fiber 4.4 g
Sugars 2.7 g
Protein 10.8 g
Vitamin A 3.1 %
Vitamin B-12 4.0 %
Vitamin B-6 2.4 %
Vitamin C 0.3 %
Vitamin D 5.0 %
Vitamin E 0.1 %
Calcium 4.9 %
Copper 7.0 %
Folate 3.3 %
Iron 5.2 %
Magnesium 4.6 %
Manganese 7.4 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 9.0 %
Riboflavin 5.8 %
Selenium 0.8 %
Thiamin 0.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Torte (Flour/Sugar/Oil Free) - ls


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Torte (Flour/Sugar/Oil Free) - ls

180 calories of TJs Almond Meal (ls), (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (3 serving)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

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