Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.5 mg |
| Sodium | 292.9 mg |
| Potassium | 126.6 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.7 g |
| Protein | 3.2 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.7 % |
| Calcium | 9.3 % |
| Copper | 2.1 % |
| Folate | 8.6 % |
| Iron | 10.0 % |
| Magnesium | 4.2 % |
| Manganese | 15.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 12.7 % |
| Selenium | 8.5 % |
| Thiamin | 10.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked sugar/flour free OATMEAL muffins
View the full Baked sugar/flour free OATMEAL muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked sugar/flour free OATMEAL muffins
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
12 calories of Kasha, cooked, (0.08 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)
3 calories of Canola Oil, (0.08 1tsp)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Baked sugar/flour free OATMEAL muffins
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
12 calories of Kasha, cooked, (0.08 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)
3 calories of Canola Oil, (0.08 1tsp)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
0 calories of Baking Soda, (0.13 tsp)
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