Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 102.8
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 21.8 mg
Sodium 129.0 mg
Potassium 66.7 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.8 g
Sugars 8.2 g
Protein 3.0 g
Vitamin A 1.0 %
Vitamin B-12 0.9 %
Vitamin B-6 5.1 %
Vitamin C 2.5 %
Vitamin D 1.2 %
Vitamin E 0.2 %
Calcium 4.3 %
Copper 0.9 %
Folate 1.5 %
Iron 1.8 %
Magnesium 1.3 %
Manganese 3.8 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 2.9 %
Riboflavin 2.2 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEALTHY OATMEAL MUFFINS (No Flour, No Oil, Sugar Free) 2017

49 calories of MornFlake Superfast Oats per 100g, (13.33 gram(s))

25 calories of Tesco Everyday Value Clear Honey per 100g 2017, (7.53 gram(s))

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

8 calories of Egg, fresh, whole, raw, (0.13 medium)

4 calories of Tesco Everyday Value Skimmed UHT Milk per 100ml, (12 gram)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.07 dash)

0 calories of Baking Soda, (0.03 tsp)


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