Coconut Flour Sugar Free Brownies

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 293.7
  • Total Fat: 24.1 g
  • Cholesterol: 93.0 mg
  • Sodium: 100.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 11.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Coconut Flour Sugar Free Brownies calories by ingredient


Introduction

Gluten free, dairy free, sugar free, diabetic friendly rich fudgy brownies Gluten free, dairy free, sugar free, diabetic friendly rich fudgy brownies
Number of Servings: 12

Ingredients

    1 cup Coconut flour (I used Nutiva brand)
    1 cup Coconut Oil (melted but not hot)
    12 tbsp (3/4 cup) Lakanto Maple Flavored Syrup
    6 large Egg, fresh, whole, raw (room temperature)
    2 tsp Vanilla Extract
    1 cup Cocoa, dry powder, unsweetened
    2 dash Salt
    56 grams Lillys Dark Chocolate Chips (1 serving 14g) (optional sprinkle as many as you like, I used roughly 4 servings sprinkled on the top)

Directions

1 cup Coconut flour (I used Nutiva brand)
1 cup Coconut Oil (melted but not hot)
12 tbsp (3/4 cup) Lakanto Maple Flavored Syrup
6 large Egg, fresh, whole, raw (room temperature)
2 tsp Vanilla Extract
1 cup Cocoa, dry powder, unsweetened
2 dash Salt
56 grams Lillys Dark Chocolate Chips (1 serving 14g) (optional sprinkle as many as you like, I used roughly 4 servings sprinkled on the top)

Mix all ingredients with small hand mixer until creamy and well mixed with no lumps, pour into greased 7X11 baking pan, bake at 350 degrees for 20-25 minutes until toothpick comes out dry
Allow to cool for 30 minutes before cutting
Can be stored in the refridgerator in an airtight container for up to a week

Serving Size: I figured this for 12 large pieces

Number of Servings: 12

Recipe submitted by SparkPeople user SNAZZYPS.