Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.7 mg |
| Potassium | 201.8 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 1.5 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.9 % |
| Copper | 2.8 % |
| Folate | 3.4 % |
| Iron | 5.0 % |
| Magnesium | 2.6 % |
| Manganese | 9.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.6 % |
| Selenium | 1.0 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Leek Soup
View the full Cream of Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Leek Soup
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
9 calories of Leeks, (0.17 leek)
7 calories of Margarine, 70% vegetable oil spread, (0.08 tbsp)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Mustard seed, yellow, (0.08 tsp)
1 calories of Savory, ground, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Cream of Leek Soup
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
9 calories of Leeks, (0.17 leek)
7 calories of Margarine, 70% vegetable oil spread, (0.08 tbsp)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Mustard seed, yellow, (0.08 tsp)
1 calories of Savory, ground, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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