Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 6.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 2.0 mg
Sodium 94.5 mg
Potassium 484.7 mg
Total Carbohydrate 33.0 g
Dietary Fiber 4.4 g
Sugars 5.8 g
Protein 5.1 g
Vitamin A 45.6 %
Vitamin B-12 0.6 %
Vitamin B-6 25.1 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 12.9 %
Copper 11.5 %
Folate 23.9 %
Iron 20.4 %
Magnesium 13.2 %
Manganese 38.7 %
Niacin 5.7 %
Pantothenic Acid 3.8 %
Phosphorus 10.2 %
Riboflavin 4.2 %
Selenium 3.5 %
Thiamin 8.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BAKED LEEK AND POTATO GRATIN

View the full BAKED LEEK AND POTATO GRATIN Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BAKED LEEK AND POTATO GRATIN

81 calories of Leeks, (1.50 cup)

45 calories of Olive Oil, (0.38 tbsp)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

17 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.06 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Rosemary, (0.75 tbsp)

1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.08 serving)


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