Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 314.8
Total Fat 15.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 196.9 mg
Sodium 275.8 mg
Potassium 281.9 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.8 g
Sugars 1.4 g
Protein 16.0 g
Vitamin A 16.2 %
Vitamin B-12 11.3 %
Vitamin B-6 7.5 %
Vitamin C 11.1 %
Vitamin D 8.5 %
Vitamin E 7.0 %
Calcium 17.9 %
Copper 4.5 %
Folate 18.1 %
Iron 5.8 %
Magnesium 5.7 %
Manganese 7.3 %
Niacin 2.9 %
Pantothenic Acid 7.7 %
Phosphorus 19.6 %
Riboflavin 20.8 %
Selenium 19.9 %
Thiamin 7.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Caramelized Leek Bread Pudding


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Caramelized Leek Bread Pudding

156 calories of Flax Quinoa Bread, (1 serving)

53 calories of Half and Half Cream, (0.17 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Asparagus, fresh, (37.83 grams)

4 calories of Leeks, (0.08 leek)


No nutrition or calorie comments found.