Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.4 mg |
| Potassium | 1,054.3 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.6 g |
| Protein | 5.5 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 78.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.5 % |
| Calcium | 7.8 % |
| Copper | 3.6 % |
| Folate | 19.8 % |
| Iron | 17.3 % |
| Magnesium | 13.2 % |
| Manganese | 14.0 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.1 % |
| Selenium | 1.0 % |
| Thiamin | 14.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unbelievable Potato Leek Soup
View the full Unbelievable Potato Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unbelievable Potato Leek Soup
166 calories of Potato, Yukon gold, (8 oz)
27 calories of Leeks, (0.50 leek)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
8 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.17 serving)
4 calories of Peppers, pasilla, dried, (0.17 pepper)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Unbelievable Potato Leek Soup
166 calories of Potato, Yukon gold, (8 oz)
27 calories of Leeks, (0.50 leek)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
8 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.17 serving)
4 calories of Peppers, pasilla, dried, (0.17 pepper)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))