Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 119.4 mg
Potassium 1,054.3 mg
Total Carbohydrate 48.9 g
Dietary Fiber 5.0 g
Sugars 4.6 g
Protein 5.5 g
Vitamin A 25.2 %
Vitamin B-12 0.0 %
Vitamin B-6 23.6 %
Vitamin C 78.9 %
Vitamin D 2.5 %
Vitamin E 4.5 %
Calcium 7.8 %
Copper 3.6 %
Folate 19.8 %
Iron 17.3 %
Magnesium 13.2 %
Manganese 14.0 %
Niacin 13.5 %
Pantothenic Acid 0.9 %
Phosphorus 11.2 %
Riboflavin 6.1 %
Selenium 1.0 %
Thiamin 14.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unbelievable Potato Leek Soup

View the full Unbelievable Potato Leek Soup Recipe & Instructions
Submitted by: BLONDEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unbelievable Potato Leek Soup

166 calories of Potato, Yukon gold, (8 oz)

27 calories of Leeks, (0.50 leek)

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)

8 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.17 serving)

4 calories of Peppers, pasilla, dried, (0.17 pepper)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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