Turkey in Leek Sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 379.2
- Total Fat: 7.0 g
- Cholesterol: 78.2 mg
- Sodium: 1,799.3 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 4.9 g
- Protein: 37.4 g
View full nutritional breakdown of Turkey in Leek Sauce calories by ingredient
Introduction
A hearty meal serve with rice and 10 oz of stir fried veggies.. A hearty meal serve with rice and 10 oz of stir fried veggies..Number of Servings: 1
Ingredients
-
Turkey breast meat, 170 grams
Leeks, 100 grams
Curry powder, 3 tsp
Milk, 1%, 100 mL
Chicken boullion square knorr @ 10 grams, 10 gram(s)
Water, tap, 1 cup (8 fl oz)
White flour, 15 gram(s)
Water, tap, 30 mL
Directions
Cut the turkey breast into strips or cubes and dry fry it on a telfon pan..
Stir fry the leeks, curry powder, milk and boullion (boullion cup in the cup of water.. Cook it up make the flour and water to a paste to avoid clots in the sauce.. Pour the flour paste into the mixture until you get the sauce to the thickness you like..
Salt and pepper are optional, but not necessary if the curry is of a very hot type.. I added 75 grams of cooked rice and 10 oz of stir fried veggies to the dish..
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Stir fry the leeks, curry powder, milk and boullion (boullion cup in the cup of water.. Cook it up make the flour and water to a paste to avoid clots in the sauce.. Pour the flour paste into the mixture until you get the sauce to the thickness you like..
Salt and pepper are optional, but not necessary if the curry is of a very hot type.. I added 75 grams of cooked rice and 10 oz of stir fried veggies to the dish..
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.