Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,539.6 mg |
| Potassium | 1,134.4 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 16.0 g |
| Sugars | 15.3 g |
| Protein | 22.3 g |
| Vitamin A | 175.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 384.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.0 % |
| Calcium | 40.4 % |
| Copper | 26.3 % |
| Folate | 73.3 % |
| Iron | 40.9 % |
| Magnesium | 33.7 % |
| Manganese | 90.4 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 37.3 % |
| Riboflavin | 28.6 % |
| Selenium | 22.7 % |
| Thiamin | 47.8 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek, broccoli and pea soup
View the full Leek, broccoli and pea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek, broccoli and pea soup
147 calories of Peas, frozen, (1.33 cup)
56 calories of Broccoli, fresh, (0.33 bunch)
36 calories of Leeks, (0.67 leek)
23 calories of Tofu, firm, (33.33 grams)
20 calories of Vegetable Broth, (1.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Leek, broccoli and pea soup
147 calories of Peas, frozen, (1.33 cup)
56 calories of Broccoli, fresh, (0.33 bunch)
36 calories of Leeks, (0.67 leek)
23 calories of Tofu, firm, (33.33 grams)
20 calories of Vegetable Broth, (1.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
1 calories of Garlic, (0.33 clove)
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