Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.5
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 112.2 mg
Potassium 1,070.9 mg
Total Carbohydrate 50.6 g
Dietary Fiber 9.7 g
Sugars 4.3 g
Protein 8.5 g
Vitamin A 59.3 %
Vitamin B-12 9.4 %
Vitamin B-6 45.6 %
Vitamin C 75.5 %
Vitamin D 5.6 %
Vitamin E 10.8 %
Calcium 7.0 %
Copper 15.0 %
Folate 27.4 %
Iron 15.1 %
Magnesium 16.1 %
Manganese 30.6 %
Niacin 11.8 %
Pantothenic Acid 6.9 %
Phosphorus 13.7 %
Riboflavin 5.1 %
Selenium 1.9 %
Thiamin 13.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup, Leek, Potato and Vegetable

View the full Soup, Leek, Potato and Vegetable Recipe & Instructions
Submitted by: ASTROCHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup, Leek, Potato and Vegetable

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

38 calories of Soup: Quick Soup Mix (Neals Yard Wholefoods), (12.50 gram)

34 calories of Leeks, (56.25 grams)

13 calories of Dairy: Flora Light, 38% Vegetable Low Fat Spread (UK), (3.75 gram)

7 calories of Onions, raw, (0.13 large)

6 calories of Carrots, raw, (0.25 medium)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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