Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 501.2
Total Fat 13.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 5.3 g
Cholesterol 8.0 mg
Sodium 1,400.5 mg
Potassium 2,536.4 mg
Total Carbohydrate 72.5 g
Dietary Fiber 22.7 g
Sugars 30.9 g
Protein 33.0 g
Vitamin A 211.4 %
Vitamin B-12 9.2 %
Vitamin B-6 47.5 %
Vitamin C 103.0 %
Vitamin D 0.0 %
Vitamin E 24.6 %
Calcium 52.0 %
Copper 30.7 %
Folate 137.6 %
Iron 51.3 %
Magnesium 39.9 %
Manganese 128.6 %
Niacin 17.8 %
Pantothenic Acid 17.8 %
Phosphorus 82.0 %
Riboflavin 38.4 %
Selenium 12.0 %
Thiamin 59.7 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LIQUID PHASE - MINTED LEEK & PEA SOUP

View the full LIQUID PHASE - MINTED LEEK & PEA SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LIQUID PHASE - MINTED LEEK & PEA SOUP

211 calories of Iceberg Lettuce (salad), (2 head, large)

96 calories of Cream Cheese, Fat Free, (100 grams)

55 calories of Peas, frozen, (0.50 cup)

48 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (1.50 cup, chopped)

40 calories of Olive Oil, (1 1tsp)

35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Mint leaves, (1 serving)

0 calories of Vegetable stock, (1 serving)

0 calories of Mint - sprig, (1 serving)


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