Keto Low Carb Frank's Buffalo Chicken #ketolicious
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 542.9
- Total Fat: 35.2 g
- Cholesterol: 133.1 mg
- Sodium: 2,043.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 3.0 g
- Protein: 46.8 g
View full nutritional breakdown of Keto Low Carb Frank's Buffalo Chicken #ketolicious calories by ingredient
Introduction
My friend Lorna introduced to buffalo chicken calzones a few years back and man it quickly became one of my favorite dish. While I have tried to duplicate her recipe several times and it can never match hers. When I started keto I was sad about giving this meal up.Tonight I re-created my own version of it. It tasted really good so I will share. My friend Lorna introduced to buffalo chicken calzones a few years back and man it quickly became one of my favorite dish. While I have tried to duplicate her recipe several times and it can never match hers. When I started keto I was sad about giving this meal up.
Tonight I re-created my own version of it. It tasted really good so I will share.
Number of Servings: 2
Ingredients
-
**** “dough” ****
1 cup shredded cheese ( tex mex)
1/2 cup of almond flour
**** Meat mixture ****
1 chicken breast
1/4 cup shredded cheese ( tex mex)
1/2 cup frank's red hot buffalo sauce
Tips
Serve with a side of blue cheese dressing.
Directions
**** “dough” ****
Melt cheese for 30 seconds in microwave bowl stir and melt for 30 more seconds. Add the almond and mix with a fork. After it cools down a bit and it is safe for you to touch it form into a ball. Flatten out on a parchment paper
****I then cooked this in the oven for 5 minutes but when I went to make the calzone it was a bit too hard so I suggest not doing this.
**** Chicken ****
Cook 1 chicken breast in the pan seasoned the way you want.
Cut up in small pieces and return to the pan. Add as much Frank’s Red Hot Buffalo sauce as you would like I just eyeballed it. Add a handful of shredded cheese and mix well.
Spoon the mixture onto the dough and wrap it up, place seam down on parchment paper and return to 350 oven for 5 minutes.
ENJOY!!!!
Serving Size: 2 servings
Melt cheese for 30 seconds in microwave bowl stir and melt for 30 more seconds. Add the almond and mix with a fork. After it cools down a bit and it is safe for you to touch it form into a ball. Flatten out on a parchment paper
****I then cooked this in the oven for 5 minutes but when I went to make the calzone it was a bit too hard so I suggest not doing this.
**** Chicken ****
Cook 1 chicken breast in the pan seasoned the way you want.
Cut up in small pieces and return to the pan. Add as much Frank’s Red Hot Buffalo sauce as you would like I just eyeballed it. Add a handful of shredded cheese and mix well.
Spoon the mixture onto the dough and wrap it up, place seam down on parchment paper and return to 350 oven for 5 minutes.
ENJOY!!!!
Serving Size: 2 servings
Member Ratings For This Recipe
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NEPTUNE1939
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-SHAWN-
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CD25994454
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ZRIE014
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EVILCECIL
